Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?
Whether you are preparing to enlist, commission, or are already serving, this easy-to-use spreadsheet is designed to improve your PFT scores. For any questions, feedback, or suggestions, please use the “FEEDBACK” tab at the bottom of the spreadsheet.
6 WEEK FITNESS IMPROVEMENT PLAN
Changes to the U.S Navy's Physical Fitness Assessment (PFA) program are here.
Get the details at:
http://www.navy.mil/submit/display.asp?story_id=93539