phattygixxer
Registered User
I don't have a problem with long distances at a decent pace; however, I'm not the fastest. What are some good lifting exercises for the lower body that would help my speed, for instance, for the PFT run? I've been averaging 22-23 minutes on the PFT. I have never consistently lifted weights with my lower body and I go to OCC 192 June 4. I mentioned that tid-bit because I do not want to do something to risk an injury at this stage, I just want any little boost I can get. Thanks.