Exactly what are the physical demands in the first two weeks.
I have hear you run a 3 mile once a day. My other questions are...
- how many times a day do you do crunchs?
- when you do push ups...how many is typical?
- how many times a day do you do crunchs?
Is the rest just repetition of drills and obstacle course?
Its really hard to get a similar opinion but I figured if I can get this it will help in these last 21 days I have before I go.
Anyone know a site that adequately describes what you go through?
I have hear you run a 3 mile once a day. My other questions are...
- how many times a day do you do crunchs?
- when you do push ups...how many is typical?
- how many times a day do you do crunchs?
Is the rest just repetition of drills and obstacle course?
Its really hard to get a similar opinion but I figured if I can get this it will help in these last 21 days I have before I go.
Anyone know a site that adequately describes what you go through?