The guys that I had picked up maxed out pushups (>100), situps (>100), under 10 min run, under 10 min swim, and pull ups in the teens.
If you haven't looked at the PA here it is.
https://www.mynavyhr.navy.mil/Portals/55/Career/OCM/PA-100D_SPECWAR_Active_and_Reserve_Sep-2020.pdf?ver=suD7zbYdDhj6c4l4yiunLA==
You will meet many SEAL officers in the process as you also need to attend SOAS prior to selection, I would recommend if you aren't at the numbers I posted above to get to that point before starting the process as people always do worse during the actual test than in practice.
It is rare for enlisted to be picked up SEAL officer that is not currently an enlisted SEAL.
The interview can be interesting, one of my candidates interviewed with a SEAL Captain, his interview was conducted while they ran on the beach in Coronado for miles.