plumberphil
Selected PLC-C 186 Ground
OK so here's my situation. I was selected at the Dec. board for PLC-C 186 and am supposed to ship-out on June 6th. I went to the doc 2 weeks ago because I was having lots of pain in my lower legs. After an x-ray and an MRI he diagnosed me with tibial stress fractures. I'm supposed to "stay off my feet as much as possible" until I leave. Starting next week I can start using a bike, elliptical trainer, and do aqua jogging for rehab. So pretty much all I've been able to do is pull-ups, sit-ups, and whatever weight training I can that doesn't involve bearing weight on my legs, as well as swimming for the cardio. My concern is that if, after my check-up prior to shipping out, my doc releases me I will get to OCS and either: 1.)have an absolutely horrible run time and "be that Candidate"(you know the one I'm talking about) or 2.) reinjure my legs and get sent home after only 2 or 3 weeks.
I've talked with my doc, as well as other experienced runners, and done some research on recovery and rehab and everything I've seen and heard points toward a slow and steady recovery after the bone has completely healed. Because I'm going to be jumping right into running 3 to 5 miles 6 days a week everyone I've talked to says it's only a matter of time before I re-injure myself. I've busted my ass for the last 9 months to get ready for OCS and had my PFT up to a 290. Now I've just received a huge kick in the balls and am not really sure what course of action to take. Anybody with any ideas/input would be greatly appreciated. I'll keep everyone posted.
Stay Motivated,
Jake
I've talked with my doc, as well as other experienced runners, and done some research on recovery and rehab and everything I've seen and heard points toward a slow and steady recovery after the bone has completely healed. Because I'm going to be jumping right into running 3 to 5 miles 6 days a week everyone I've talked to says it's only a matter of time before I re-injure myself. I've busted my ass for the last 9 months to get ready for OCS and had my PFT up to a 290. Now I've just received a huge kick in the balls and am not really sure what course of action to take. Anybody with any ideas/input would be greatly appreciated. I'll keep everyone posted.
Stay Motivated,
Jake