phattygixxer
Registered User
I have been at 20 pullups for quite some time but I did an OCS prep last weekend and after not sleeping and the stress and what not I did 19 on my pre-ship PFT. Obviously I have no reason to complain, but it sparked a desire to try and up my pull-ups beyond 20, so that under stress and fatigue I can still reach 20 without a problem. Here's a routine I found and I just wanted to share it:
http://www.oo-rah.com/Store/pt/pt0830.asp
That website has a lot of other good articles too. Enjoy.
http://www.oo-rah.com/Store/pt/pt0830.asp
That website has a lot of other good articles too. Enjoy.