jlh1850
Member
Is anyone doing workouts now to prepare for OCS?
I'm currently doing three sets of push ups and sit ups alternating days:
Monday, Wednesday and Friday I do three sets of as many push ups I can do in two minutes followed by an hour of cardio. (typically walking at max incline keeping my heart rate above 150, maybe a slow jog.)
Tuesday and Thursday I do the three sets of sit-ups followed by an hour of cardio.
I know it's cardio heavy, but I have lost about 45 pounds to get to 220 in order to pass MEPS and have about 10 pounds to go to meet the weight requirements for a 74 inch height. My waist circumference does meet the 39 inch standard, but Im curious if this will count at OCS- I would rather be safe than sorry.
Just curious what everyone else is currently doing.
heavy lifting (squat, bench, deadlift, and press) four times a week and Orangetheory classes 2x/week. Back in December was in the best shape of my life doing that combination. Was able to run a 5:39 mile (treadmill) in January before the pandemic. Trying to build back up to that again.
the lifting is more just because I enjoy it and the strength carries over well to calisthenics
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