flatspinturkeyb
69 9/9/9 GPA: b4d
nice!Running 15+ miles a week, (Kettlebell, Free weights, and Calisthenics) lifting, and trying to cut about 10lbs.
Koltyn - Fat Boy Run Training
Notes/To do Koltyn - Training NOTES,TO DO Warm Up - Side leg raise, Hand to Pocket, Psoas march, Hip Bridge, Single leg RDL (everything 2 x 10) Superset 1 - Front squat + Resistance band pushup (3x10),Tom Merrick - <a href="https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8...docs.google.com