reapergm
Member
I see alot of people writing for advise... So here is mine. I did my 1st pft the last week of March and got a 209, 9 pullups, 92 crunch and 22:50 3 mile. I couldnt do pullups to save my life! All I could think of is I hope to get a 225 by July. Then they gave me a guide. I followed it completely. I started the Armstrong Program. It WORKS!! Then I started running outside on hilly roads doing "mailboxes" (intervals), Id sprint one mailbox to another, then jog one to another. Id do this for about 3-6 miles a day, alternating days. On the other days, Id hit the treadmill and sprint my ass off for 2 miles, then do 30 mins of bike or elliptical. I went back in beginning of june and got a 253; I did 14 pull, 115 crunch and 3 mile in 20:45. Kept going on the same program and last month I got a 279, 22 pull, 135 crunch and 21:23 min 3 mile. I lost time on the run b/c I overtrained my knees alittle (be careful running too much on streets). I also changed my diet, eating alot healther, and more carbs. Hope this helps. -Gavin
Praying to get in 184
Praying to get in 184