smith1787
Future SNFO
Ok, here's my biggest question, What is the correct form for navy push-ups and sit-ups? I've read that you can only rest in the up position for push-ups, does that include arching your back here and there to help ease weight off your chest and arms or do you have to hold a plank position?
For sit-ups, do your WHOLE shoulder blades have to hit the deck or just the bottom tips? If you have to go all the way down, that definitely affects how much you can do in 2 min.
According to Navy regulations, pushup rest is only in the up position no arching the back so basically a plank, no hands can be removed from the deck. Situps any part of the shoulder blade must touch the deck, and you must touch ANY part of your leg with your elbows for it to count. Granted at OCS they will probably want better form then the head bob, half crunch.