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You have to maintain a straight back. You can’t lift your rump into the air. You also can’t clasp your hands together and your feet have to be at least hip width apart. Shifting your weight onto your toes and then onto your shoulders definitely helps. That’s what I do and it’s works great.
Some dude planked for 8 hours and this Physician explained how. Looks like he rolls his shoulders forward and arches his back basically taking all the load off his core and onto his shoulders.
Any testing rules against doing this?
I don’t think thats a mistake. Ed014 just built different ?Just noticed someone put their OAR score in the AQR column. Ed014/Jacobcvm, if you see this you might want to double check the spreadsheet!
They're such a good candidate that they offer 2 people in one. Adding a new definition to the SNA/NFO applicant.Just noticed someone put their OAR score in the AQR column. Ed014/Jacobcvm, if you see this you might want to double check the spreadsheet!
Back in the day...pre-covid...you did OHARP for 3 months and then to pcolaLong time from now, and I don't know if anyone knows any info about this, but what's the waiting time between graduating OCS and going into flight school in pensacola?
How does OHARP work? Do you receive stipend or BAH during this?Back in the day...pre-covid...you did OHARP for 3 months and then to pcola
@exNavyOffRecHow does OHARP work? Do you receive stipend or BAH during this?
Sucks, did they not have fingerprinting at your MEPS? Got mine done after I finished with the physical exam portion at MEPS.It doesn't help that he's in Richmond and I'm in Virginia Beach, so any time I need to come in it takes a 2.5ish hour drive. He also just informed me that I need to come in for a fingerprinting THIS WEEK. I work as well, so dropping everything to drive out there isn't easy. Shit is just so frustrating.
I'm actually not 100% sure to be honest. I know they did the individual fingerprint to move me around at MEPS but I don't remember getting a full fingerprinting done there. Which seems pretty dumb in hindsight, why wouldn't they have done it there?Sucks, did they not have fingerprinting at your MEPS? Got mine done after I finished with the physical exam portion at MEPS.
You should, a lot of people forget to run by that section and get this done. The medical personnel will tell you when and where to go for the medical side of the house but there's probably not a lot of people asking or checking to see if you got your fingerprints done.I'm actually not 100% sure to be honest. I know they did the individual fingerprint to move me around at MEPS but I don't remember getting a full fingerprinting done there. Which seems pretty dumb in hindsight, why wouldn't they have done it there?