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25JAN21 PILOT/NFO BOARD

Ghost SWO said:
That's good, makes sense for where you are right now. I'd love to be at that point for OCS to maintain a pace like that but for me I don't think I can get there before I leave, which sucks.
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Biggest thing for me was consistency. After I got a cheap treadmill off Craigslist, I didn’t have an excuse for it’s too cold or it’s late after work. Just force myself to run and I always end up enjoying it. It’s just getting out there...
 
PontusPilot said:
Biggest thing for me was consistency. After I got a cheap treadmill off Craigslist, I didn’t have an excuse for it’s too cold or it’s late after work. Just force myself to run and I always end up enjoying it. It’s just getting out there...
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Yeah I’m about a 7 30 pace right now for 3.5 miles. I’ve been running with a weighted vest as well. I started with 10 pounds now I’m up to 20. Seems to help out but only slightly.
 
JoeyMC said:
Yeah I’m about a 7 30 pace right now for 3.5 miles. I’ve been running with a weighted vest as well. I started with 10 pounds now I’m up to 20. Seems to help out but only slightly.
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That’s awesome I have a weighted vest that goes up to 40 pounds, but the thing I hate is just how much it cuts into you and bounces around now matter how tight the straps are...
 
exNavyOffRec said:
Well I quit running like 2 years before I left the military lol
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Ha yeah. If I want to be technical with having prior stress fractures, I was in the same boat but still ran because I grew to like it. Once the service commitment was done I thought I'd never run another day in my life haha. Now I'm back at it but it's a much better experience going through the running and strengthening process on my own rather than being told to run exorbitant amounts of mileage per week just because.
 
PontusPilot said:
That’s awesome I have a weighted vest that goes up to 40 pounds, but the thing I hate is just how much it cuts into you and bounces around now matter how tight the straps are...
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My vest goes up to 40 pounds too, but I refrain from putting that much weight on my while I run. I’m going to try and get up to 25 pounds and consistently use that weight while I jog. Supposedly weighted vest are very beneficial while you run, but the question is.. does it make you faster... I improved slightly. Also helps a lot with push ups and inclined sit-ups
 
I just hit my best long run a few weeks back.
 

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PontusPilot said:
This is what I was afraid lol. I just don’t wanna be the slowest! My fastest mile time is 5:44 lol, I have only ran a half marathon and it was at a 7:30 pace....
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you should be fine, a half marathon at 7:30 pace is phenomenal compared to the vast amount of the population who are active themselves. I was just on a big build up for working for the sub 4 mile a couple weeks ago.
 
ccsims98 said:
america is the most competitive country in the world for running unfortunately. I’m nothing compared to the top top guys in the world
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What shoes did you run those times in? Also did you get sub 4 on the mile?!?!? Also have you heard of seth James demoor? Your best times are in front of you.
 
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