If Navy plans didn't exist I would like to be at a half marathon by Christmas. Right now I am at about a 29 minute 5k. (And 12:07 1.5mi). I was running 6x a week but that has been slowed way down, as I tweaked my ankle last week so I'll be doing maintenance runs until it gets back to 100%.
But since Navy plans do exist I'd like to be sub 10min for the 1.5mi before I leave. But I'm concentrating on distance and endurance and likely will be for the next 2-3 months.
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brogdawg32 that is a pretty good plan. I'm not up to the physical fitness level needed to pull that off yet but I'm almost there.
It seems like there are several distance runners in here. Any tips on gaining distance without injury?
Also FWIW my kit is at the PM now. Is it still hit or miss whose kits are in "At PM" and "at board" status who has had their paperwork in for at least a few weeks?