Hello all. quick fitness question. I am 6'1 205. my best PFT was right before OCS graduation something like 15 chin ups, 21 ish run, and 100 crunches. I have trained for ice hockey my entire life: quick, intense, sprints not so much long term endurance. Also started doing pullups outboard to use more back muscles. Is it unrealastic to expect a PFT improvment given my body composition? Would weight loss help my cause? thanks Gents.
Lt.Walsh
Lt.Walsh