No worries dude, if you're in good physical condition you'll recover faster than you think. Just relax and stay hydrated.
Problem is that I haven't run for months. All I have been doing is swimming, and this week is one less week for me to get ready for my PFA test for a possible final select. I would feel like a shmuck if I had to tell my recruiter that I need to train for my PFA after a pro-rec!