Here is some of the PT we have done so far (just completed week 5, on third liberty right now)
lots of fartlek runs-- which are 3 miles over mostly flat terrain but with a sprint portion uphill and some minor hills. Exercises on the fartlek run include push-ups, pull ups, mountain climbers, situps, crunches, alternating knee crunches, dorsal raises, and more with the # of repititions and the pace of the run going up as the weeks go on.
UBD course---lap around brown field as a squad with stops at exercise stations to do exercises which include, tricep dips, pull-ups, bent knee tri-dips, dorsal raises, handing knee raisies, incline and decline push-ups, fireman's carry, situps crunches, and some minor weight lifting. Weight and repitions increase as the weeks go on.
Push-pull drills----12 pull/30 push 10 pull/25 push 8 pull/20 push You will complete them all, if you can't someone will help you get over the bar but you will do them.
other runs---squad 3 mile, squad 4 mile, squad 5 mile, individual 3 and 4 mile
squad runs are not so bad but the 4 mile individual was pretty rough on some people due to the hills on Da nang.
we had another 4 candidates dropped today from my platoon so we are down to 52 and we were told there was a candidate who went off on libo and got completely trashed in DC. two 2nd Lt's found him on the metro and he couldn't get off by himself. They knew he was a candidate (it's easy to tell candidates by haircut and clothes on libo) and he is out in a bad way.
If you can learn quickly, follow instructions, have decent iniative, are motivated, and can get above a 225 pft you should be good to go. The hardest part of PT for me is usually the upper body stuff. I'm pretty good on the runs in general.
Good luck,
Candidate Von Rembow