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How to knock time off your PRT run time
- Thread starter Spekkio
- Start date
My point exactly. Our DI had us Drill for like 4 hours one sunday before drill comp because he "let us" have base lib on saturday or some similar agreement. We didn't get beat that sunday (although he constantly threatened it if we kept on sucking). So sunday is for relaxing, and healing.
Spekkio
He bowls overhand.
To be honest, I don't consider this workout "beating myself up." Biking is a very low-impact and relaxing exercise. Going 5 miles in 20-30 minutes with a decent resistance isn't tough unless you're a tub of lard. Additionally, like I said, if it concerns you that much then you can just cut a day of biking out to give your legs a complete day of rest. I wrote out the weights and PT part to be able to give all muscle groups ample time to rest.
There's nothing wrong with being active every single day.
bigstew60
New Member
You are right. there is nothing wrong with being active every day and if you know you are going to ocs you want to be prepared. It is going to make things a lot easier on you if you are in shape. Make sure your cardio is up to par because they put there own little spin on the pt and if you are doing the bare minimums now you are not going to pass the pfa when you get there. I was a weight lifter and pt'd regularly before going to OCS and I still dropped 20 lbs and knocked 2:00 minutes of my run time while in ocs.