• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

"I'm in trouble" thread Update

T

The Warden

New Member
red_ryder said:
Out of curiosity, what has your trainer got you doing to get in shape? You got a routine?
Click to expand...

We change it up everytime we meet. Lots of situps, curlups, pull ups, sprints, etc. The gym has a track in it so it really helps with the run. I would advise getting with a trainer atleast once or twice so he can help you tune your work out for maximum results.
 
You must log in or register to reply here.
Top