How you stand duty will depend on your squadron. At my first squadron we had to stay on base for 24hrs. If the sked was done you could go to the BOQ and rack out. But your duty day was usually 0600-0300 by the time the last flight finished and all the stuff got cleaned up. Then back to squadron by 0545 the next morning to make coffee, start the day, and wait for your relief to show up. If it was a weekend you still had to stay on base but could hit the gym, pool, NEX, etc.
Everything is a little squadron dependent. What community were you in/when was your JO tour? I have never heard of SDO being THAT rough. Pretty much every helo squadron in San Diego has 0700 turnover for SDO. No one has to stay on base anymore. In fact, a few years ago it had been so long since an SDO had used a BOQ room that the wing just stopped paying for them. I have only had to be at the squadron for duty on weekends for turnover or on the off weekends that we were flying. Very rare.
Yeah, SDO days can be rough. But there is no way on earth that your days as an SDO in your first fleet squadron are worse than what you go through in the first four years as a SWO.
EDIT: Nvm, I see you were HSC. Maybe it was the norm to stay on base for SDO when you were there but it is definitely not anymore.
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