originalbigjim
New Member
there is a guy in my work center needs to lose 2 inches to pass the body fat test and he only has a week, I told time to do a lot of running with a trash bag around his stomach. I was thinking maybe you guys have some advice on ways to lose inches fast, and please dont say a healthy diet and exercise all year round, that ship has sailed for this guy, we are looking for a quick fix and then ill work with him on a good exercise regiment.