This might be more suited in war zone but I figured it was PT orientated so I posted here.
Just wanted to get some guys opinions on multi-vitamins and how they are working for ya.
Back when I was in bodybuilding mode I used to take supplements and pound down protein shakes before and after hitting the iron to bulk up. Pretty easy once I got down what I liked.
Over the last year or so though I have shifted gears drastically and been focused on cardio more then anything..(Been slimming down and getting a more toned body) I run about 6 miles every other morning and do random calisthenics before I goto sleep. I don't take supplements or protein anymore but I've been taking one a day vitamins every morning before breakfast and they seem to definitely boost my energy throughout the day and I tend to feel alot better..
My buddy gave me a packet of vitamins called Animal-pak http://www.bodybuilding.com/store/univ/animalpak.html I tried them out and I definitely felt kick ass during and after my run... Did notice they dehydrate the fuck out of you though... I was wondering does anyone else take these? If so would they be ok to take if I am just keeping on my cardio regiment or should I look into other multi-vitamins because from what I read on the description of bodybuilding.com it seemed they were more or less for bulking up..which I am NOT trying to do lol.. Just wanted to get some input on this =)
Just wanted to get some guys opinions on multi-vitamins and how they are working for ya.
Back when I was in bodybuilding mode I used to take supplements and pound down protein shakes before and after hitting the iron to bulk up. Pretty easy once I got down what I liked.
Over the last year or so though I have shifted gears drastically and been focused on cardio more then anything..(Been slimming down and getting a more toned body) I run about 6 miles every other morning and do random calisthenics before I goto sleep. I don't take supplements or protein anymore but I've been taking one a day vitamins every morning before breakfast and they seem to definitely boost my energy throughout the day and I tend to feel alot better..
My buddy gave me a packet of vitamins called Animal-pak http://www.bodybuilding.com/store/univ/animalpak.html I tried them out and I definitely felt kick ass during and after my run... Did notice they dehydrate the fuck out of you though... I was wondering does anyone else take these? If so would they be ok to take if I am just keeping on my cardio regiment or should I look into other multi-vitamins because from what I read on the description of bodybuilding.com it seemed they were more or less for bulking up..which I am NOT trying to do lol.. Just wanted to get some input on this =)