I didn't do the helo hoist or redneck parasailing, and I'm 100% confident that I can handle bailing and an extended at sea survival and rescue situation.
BTW...total bummer that there's no raft available in the T34C. Even a shark taco would be more comfy than nothing.
Dude, I don't want to burst your bubble...and I was of a similar mindset prior to SERE, but "I'll be fine...I'm tough and I can figure it out" is not the mentality to have. The time to figure out your survival gear is not when you need it, but well prior to the worst day of your life.
I really don't think there's anything to prepare you for the stress, even in a non-hostile situation, other than going through the motions and building the muscle memory to react without thinking. The pool was good training, but it didn't approximate the same experience as the actual hoist, and that was in about as controlled a situation as the API bay ops instructors could make it. Now think about it in heavy seas while possibly hurt after ejecting/ditching. Is that really the time to figure out how to hook your D-ring up, clear the cable, and give the proper signal? I think not.