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OCS Study & Fitness Stuff

Hello everyone,

I wanted to share a few resources that may help you prepare for Officer Candidate School (OCS).

Please note — these resources are not all-inclusive. There are many other forums, websites, and study materials available. The items below are intended as supplemental tools, not comprehensive guides.



1) Appendix B – Quizlet
Appendix B: Room, Locker, and Personnel Inspection Knowledge will be fundamental and should be studied before arriving at OCS. Please refer to the attached OCSINST 15301 file for reference.


2) OCSINST 15301
(See attached file.) This will be your OCS “bible.” I highly recommend reading it thoroughly — multiple times if possible — to familiarize yourself with what to expect at OCS. The document is current as of November 2024, so it should be more reliable than older versions.


3) 6 WEEK FITNESS IMPROVEMENT PLAN V1.2
I also put together a 6-week fitness program — feel free to check it out! I’ve already received a few success stories from people who’ve tried it, so it’s at least proven to work anecdotally. This fitness program may not be suitable for everyone — since individual starting points vary, please use caution and discretion; it’s specifically designed to help improve Navy PRT performance.
 

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