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PRT scores

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the way i worked out was:
1 week: 10 pu of 10 sets
2 ": 15x10
3 ": 20x10
4 ": 25x10
5 ": 30x10

after you're all buff and you want some challenge:
1 set: 50pu and 50 4-count flutterkicks
2 ": 40 pu, 40 flutter
3 ": 30 pu, 30 flutter
4 ": 20 pu, 20 flutter
then repeat for another 3 sets of 4th set.

when i was doing the workout above, i added in sit ups also, and it raised my situps by 20 situps in 2 1/2 weeks.

*1 If the exercise above is easy later on, just increase the number of pu and flutterkicks by 10 every set.

*2 Danger: flutterkicks are REALLY BAD for your lower back if you do it wrong.

*3 I exercised everyday.
 
i usually rest about 45-60 seconds, no more. i always had the intentions on killin my tricepts because i wanted bigger ones :)
 
confused, the PRT is used as part of your eval for ROTC. your eval is used for selection even though they are not real evals as compared to the fleet. i get NOB (not observed) for being active duty for my regular fleet evals but only my ROTC evals count for community selection.
 
Alrighty, I don't know what is going to be put in my eval this semester because I couldnt PT due to a screwed up shoulder (surgery is the 18th) but thanks
 
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