I was just wondering where I am at with regards to pt schedule. How does your schedule look like, and what's your pft score? Here's mine feel free to give suggestions. Thanks.
Monday 4.5 mi. run on track max pull-ups, push ups, dips, crunches, curls stretch session & 30-min swim (approx. 3 hrs)
Tuesday 4 laps @ 90 sec/lap or less or 1.5 mile in boots c-train max pull-ups, push-ups & crunches 20-min swim (approx. 2.5 hrs)
Wednesday 3 mi. run 30 min swim max pull-ups, push-ups & crunches (stretch extra) (approx. 3 hrs) at gym
Thursday 20-min stairs max pull ups, push-ups, crunches, tricep dips, c-train & 30-min swim (approx. 2.5 hrs)
Friday 3-mile run at track (timed) max pull-ups, push-ups, sit-ups, tricep dips & 20 min. swim (approx. 3 hrs)
Saturday stretching & max pull-ups. Light running, Mountain hump, beach jog, biking or any sport.
Sunday stretch & rest
Routine: Mornings dips, curls and push-ups (or I do them in between every set of pull-ups) everything else after work.
Pull ups at night before bed max pull-ups is first set max reps so far i'm doing 19-20
second set 13, third, 12, fouth 11, fifth, 10.
15min stretch before and after workout.
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"Brothers and allies, my own beautiful dogs from hell! This next wave will be the day's last. Cinch up your balls, men, for one final surpassing effort. The enemy believes us exhausted and anicipates dispatching us to the underworld beneath his onslaught of fresh, rested troops. What he doesn't know is we're alredy there. We crossed the line hours ago."
Dithyrambos
Monday 4.5 mi. run on track max pull-ups, push ups, dips, crunches, curls stretch session & 30-min swim (approx. 3 hrs)
Tuesday 4 laps @ 90 sec/lap or less or 1.5 mile in boots c-train max pull-ups, push-ups & crunches 20-min swim (approx. 2.5 hrs)
Wednesday 3 mi. run 30 min swim max pull-ups, push-ups & crunches (stretch extra) (approx. 3 hrs) at gym
Thursday 20-min stairs max pull ups, push-ups, crunches, tricep dips, c-train & 30-min swim (approx. 2.5 hrs)
Friday 3-mile run at track (timed) max pull-ups, push-ups, sit-ups, tricep dips & 20 min. swim (approx. 3 hrs)
Saturday stretching & max pull-ups. Light running, Mountain hump, beach jog, biking or any sport.
Sunday stretch & rest
Routine: Mornings dips, curls and push-ups (or I do them in between every set of pull-ups) everything else after work.
Pull ups at night before bed max pull-ups is first set max reps so far i'm doing 19-20
second set 13, third, 12, fouth 11, fifth, 10.
15min stretch before and after workout.
-------------------------
"Brothers and allies, my own beautiful dogs from hell! This next wave will be the day's last. Cinch up your balls, men, for one final surpassing effort. The enemy believes us exhausted and anicipates dispatching us to the underworld beneath his onslaught of fresh, rested troops. What he doesn't know is we're alredy there. We crossed the line hours ago."
Dithyrambos