TopShot
BDCP SNA
Last week I was getting ready to do some sit-ups and laid down on the inclined bench and felt a sharp pain on my lower right side. When I was laying back I kinda slid and I tensed up because I thought I was going to fall; I think this is why it pulled. Anyhow here it is a week later and the pain is still a problem. It has subsided a bit, but today I was only able to do 10 sit ups before it started to really hurt. Any tips to help make it go away?