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NeoCortex said:I see you're a PJ/CRO/CCT/STS fan....
shivvyman said:This is a follow-up to week #2 of the program. I re-tested myself yesterday and pushed out 76. I was satisfied, but not overly happy. I was hoping to get around 80. That is up 4 from last week, and a total of 18 pushups from 2 weeks ago (58 to 76). Overall, this program works really well. The first week worked great. The second week was pretty good too, but I think my body started adapting to the process and I didn't gain as much. I also think this might be due to the fact I didn't stick with the program as much as I would have liked. There are several days during week #2 where you should do a set every 15 or 20 minutes. With a job, I simply cannot drop and push out a set whenever I want to. I did do the best I could, but some days I didn't push out as many as I should have.
Also, I think I may have gone a little wide on my grip during yesterday's test day. I felt pretty strong until I hit 60. It was a hard feeling to explain, I didn't feel extremely tired, and my arms weren't burning and my body didn't feel very heavy, but I just could seem to push out any more. My left side was a little weaker than my right, and I felt much more fatigue in my chest than in my triceps. I should have brought my elbows in and tried to squeeze out a few more simply using more tricep power.
All in all, I'm pretty pleased. This workout isn't that bad or a real killer. Granted there were a couple of days where I was dying. I believe one day when I couldn't even finish the required amount (I think this was the day I did them every 20 minutes). However, most of the days are relatively straight forward. I prefer doing 20 sets a day of 30 pushups compared to 3 sets of pushups to absolute failure. I hate trying to push myself for 3 sets to the max.
I'm cycling off the program and am just going to do 10 sets of 30 for the next couple of weeks before I hit up the program again in a month or two.