Ok I have a question regarding sit and reach. I have been in BDCP for 2 years and done 5 or 6 PRTs total. Up until my most recent one last week i've never had to do, nor even knew about, the sit and reach portion. I couldn't do it, but because it seemed like more of a joke part of the test nobody cared.
This may have worked then, but i'm heading out to OCS in January and i'm sure it is going to matter there. I haven't been able to touch my toes since I was a kid. I played lacrosse for 4 years in HS and we of course stretched every day, but it just never happened. I didn't really think much about it until now. I started stretching as soon as I found out, but I think it may be too late.
Either way i'm going to keep it up, but I don't want to pull anything because of overstretching. My question is, what would happen if I failed this at OCS? I read in an older post that they will put you in H. What happens if I still can't the next time? Will I just keep rolling and rolling? I don't want something as stupid as sit and reach to ruin me.
In an effort to help prepare for exactly how they will test me, does anyone know how they administer the test? Do they have the box that you put your heels against? That I can do slightly better because your feet aren't together. I'm guessing they just make you keep your knees down and tell you to grab your toes. How long would I have to hold them?
Thanks for the help. I'm glad I found out about this test now so at least i've got another 5 weeks to see how flexible I can get.