cecilia850
You can't fix stupid.
Who said you were going to get liberty?
Who said you were going to get liberty?
Reinforcement Physical Training. Allegedly not allowed to last more than 10 min at a time... :?RPT (remedial physical training). Just extra pt for doing something wrong, or really anything.
Reinforcement Physical Training. Allegedly not allowed to last more than 10 min at a time... :?
What is a beat down? Never had a term like that when I went through AOCS in '78
RPT (remedial physical training). Just extra pt for doing something wrong, or really anything.
In 1982-3 we just called it getting the shit PTed out of us. No time limits and what we had to do was limited only by the DI's imagination. Many times as one DI finished another came strolling along and started it all over again.Reinforcement Physical Training. Allegedly not allowed to last more than 10 min at a time... :?
Pretty much mirrors the 1971 experience...I'm glad some things didn't change. Except I guess they have.In 1982-3 we just called it getting the shit PTed out of us. No time limits and what we had to do was limited only by the DI's imagination. Many times as one DI finished another came strolling along and started it all over again.
Pretty much mirrors the 1971 experience...I'm glad some things didn't change. Except I guess they have.
You do a ton of strength exercises that creatively use your body weight. Weight training is a good way to build those muscles. Crossfit, P90X, etc would also be good ways to do that. When in doubt though, do more situps and pushups. Don't show up out of shape.