And using machines... Don’t be a bitch, use free weights!Beware of any fitness guide that includes someone wearing Navy PT gear.
Amen, I was gonna say if anyone wants a free weight excercise so they don’t look like a boner on the machine I’ll gladly give you a free weight variation of the circuits. LolAnd using machines... Don’t be a bitch, use free weights!
Compound multi-joint exercises like S/B/D involve more total musculature than almost any other exercises, so they are recommended more generally due to their "bang-for-buck".Fair enough. I was actually surprised that the navy had any strength training in its workout plan aside from just doing body weight exercises (what I had previously only seen). I was still under the impression that isolation machines have a function when used alongside free weight exercises.
Are you guys still talking about prepping for OCS, because unless you’re a 300# russet couch potato, y’all are really nuking it.
Have you tried swimming instead of running so it doesn’t have to bare weight but you still get the same cardio benefit? Do you have proper running shoes? (Like legit running shoes)Anyone have any tips or advice for injuries? Right behind my right knee-cap hurts when i push it inward or straighten my knee too much, and my left foot is hurting just next to the heel. I tried running yesterday and really couldn't do it without it hurting too much so I switched to cycling for now. How can I have this heel quickly to keep working on my run?
Are you skipping leg days? Because if you're skipping leg day you're asking to get injuredAnyone have any tips or advice for injuries? Right behind my right knee-cap hurts when i push it inward or straighten my knee too much, and my left foot is hurting just next to the heel. I tried running yesterday and really couldn't do it without it hurting too much so I switched to cycling for now. How can I have this heel quickly to keep working on my run?
And stretching before and after running/lifting?Anyone have any tips or advice for injuries? Right behind my right knee-cap hurts when i push it inward or straighten my knee too much, and my left foot is hurting just next to the heel. I tried running yesterday and really couldn't do it without it hurting too much so I switched to cycling for now. How can I have this heel quickly to keep working on my run?
Have you tried swimming instead of running so it doesn’t have to bare weight but you still get the same cardio benefit? Do you have proper running shoes? (Like legit running shoes)
Are you skipping leg days? Because if you're skipping leg day you're asking to get injured
And stretching before and after running/lifting?
I live in Brooklyn and don't have any swimming pools by me