In all seriousness, did you spend a lot of time in the actual D? I've heard this sentiment from other HS guys, but as an HSC carrier guy, I found that my time in Starboard or Port D was often limited to the final recoveries of that particular line on the airplan if I was coming in for gas or to hotseat. I was usually busy hauling pax and cargo to all the DDG / CG / British / French / MSR / occasional amphib type ships in the AOR, all the while constantly feeling under pressure to beat the clock to ensure that I'd get back inside the 20 mi radius during the day for the launches and recoveries. I even had one Plane Guard mission where I had a pop-up VERTREP for a USN security team from one MSC ship to another for all their weapons and ammo, then the crews. Also, I think most of our PG lines were 3.3's with one drink of gas either on the CVN or on one of the ships we were bringing pax / cargo to, and there was one mid-day line that was a 5.1. I say this a bit anecdotally, but the day I got a rescue I was coming back from a DDG, and of course in our debrief, we were grilled as to whether or not we were inside the 20 mi ring by the time the jets had started launching... we were.
At night, I recall we spent a lot of time doing gun patterns in between the lines, you'd dip right outside of 10 miles, drop a smoke, and the AW's would maintain currency on the GAU or the M-240 (typically the 240).