Hello my name is Brian and currently I'm doing all the tasks to become a NAVY Officer, especially a Electrical Engineer in NAVY Civil Engineer Corps. Currently I'm studying for the AOR exam, I have all the other requirements (Graduated in Electrical Engineering Bachelor, 3.25 GPA, good health, 29 Years Old, etc...) Still I need to study for the AOR and prepare for basic training. I currently go daily to the GYM but I not know how numbers I need to meet (Push ups count, minutes per mile, etc..) there is some place to know the physical requirements? BTW AOR exam is only 3 parts right? Math, Mechanical and Reading?
Thanks,
Brian Soto
http://www.navy-prt.com/malestandard/30-34.html
The link contains fitness scores needed for a 30-34 male. You should shoot for good-medium or good-high at a minimum. So you'd need to be able to do 60 sit-ups in 2 mins, 50 pushups in 2 mins, and run 1.5 miles in 13 mins. I would recommend to limit your weightlifting in the gym and focus on calisthenics and cardio. Lifting heavy weights won't help to prepare you much for OCS.