Seniuram
Well-Known Member
I’ve made this thread because I see a lot of questions about fitness in the other threads. Please post your fitness questions here or share the workouts you have been doing.
I was given a “Prep for OCS” book that has a 10 week preparation workout in the back. I have not done it so I cannot say if it helps or not. Photos are posted below. If you need any descriptions of what it’s asking (it gives descriptions on the other 30 pages) PM me and I’ll get back to you.
I was given a “Prep for OCS” book that has a 10 week preparation workout in the back. I have not done it so I cannot say if it helps or not. Photos are posted below. If you need any descriptions of what it’s asking (it gives descriptions on the other 30 pages) PM me and I’ll get back to you.