Makes total sense, I’m trying to be cautious with what physical activities I do but I’ve been told I’m overly cautious. I have friends rooting for me that don’t want me to get hurt and end up throwing the navy away before it starts
Don’t go for deadlift and squat 1 rep maxes; use triples or sets of 5 to push yourself. Don’t take up rugby for the first time, or take up downhill mountain biking for the first time. Just don’t be dumb.
But if you show up unprepared, you’ll injure yourself in training. Shin splints, for example, hit all kinds of people in bootcamp and other training, and they’re 100% preventable if you’re prepared. In SERE, we had a pilot who was an embarrassment trying to “evade” with a backpack; he couldn’t keep up. That’s way worse than dealing with a training injury, in my opinion. I know flying isn’t special operations or anything but if you’re joining the military act like a warfighter.
that’s my soapbox, I’ll step off it now. Just please pass the PRT haha.
EDIT: and as my dear ol dad told me once (30 year NFO), “you’re only ever one SAM away from being infantry”