• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

24MAY2021 Pilot/NFO Board

Magrey

Well-Known Member
Breaking News
Results will not be coming out today.

Enjoy the long weekend everyone. If you are doing the Murph post your times Monday.

One love fam.

Disclaimer:
The intel on this post cannot be corroborated.....the results could be out today I don't know.....
 

Stephen0692

Well-Known Member
Realistically what do you guys think they're gonna wanna see ASTB wise for SNA? Seems like folks with an 8 or better fared pretty well in Jan and 7s had good shots
 

Revitalized

Well-Known Member
Also curious to what everyone’s running workout is like for a week? Just want to compare it to mine. I usually try to do one really long one, one sprint work out, and the rest 1-2 miles for the rest of the days left.

I started out doing at least 4 miles, 5 times a week. Pace and effort would vary between easy and hard. Max distance would be 10 miles at a very comfortable pace 1-2 times per week. However, lately I've been rucking 2-3 times per week with 20+ lbs. Still running minimum 4 miles on the other days. To change it up, sometimes I'll do repeat miles or 2 miles at 80%. Finally tested myself the other day and was shooting for 9:30, so I'm pleased with results.

30883

I've been hesitant to add sprint workouts since I've only recently recovered from shin splints. I'll slowly work in some days of repeat 400m (10-12) and repeat 200m (14-16) @ 60-80% of max effort.
 

lasmith0917

Well-Known Member
Do any of the AD folks in here have an updated bol since the board has convened? I was told that not much longer after convening that their application page should have updated although not having an official/unofficial result

asking because I was on at board list and ?‍♂️
 
Top