Yes exactly, my running coach said he wants to lean on the bike for me, so I might tell him I need to do it more often and try to give my legs a running break. I’m just heavier set, I think that’s my biggest issue. I’m running at 215, cutting down to 195 within a month or so. I’ll be much better off at that weight, mind you I’m 6 foot.
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4NOV24 SWO Board
- Thread starter Alan_Clark
- Start date
Runninghabit
New Member
Cycling is great cardio too, I cycle outside of the triathlon season when I don’t feel like running. Don the weirdo Lycra and go slam out some miles. It’ll sound a bit counterintuitive too, but shoes with a ton of padding (hoka and some of the super shoe brands these days) can lead to instability when running as well, shit can really mess with how you run.Yes exactly, my running coach said he wants to lean on the bike for me, so I might tell him I need to do it more often and try to give my legs a running break. I’m just heavier set, I think that’s my biggest issue. I’m running at 215, cutting down to 195 within a month or so. I’ll be much better off at that weight, mind you I’m 6 foot.
I have a few different pairs of shoes and my Brook Glycerin Max do so well for my legs. Just dealing with my knee issue, I can run fine but then throughout the day my knee is inflamed and it’s just slightly annoying like you said. I’m just more concerned of it turning into an actual injury.Cycling is great cardio too, I cycle outside of the triathlon season when I don’t feel like running. Don the weirdo Lycra and go slam out some miles. It’ll sound a bit counterintuitive too, but shoes with a ton of padding (hoka and some of the super shoe brands these days) can lead to instability when running as well, shit can really mess with how you run.
Runninghabit
New Member
I’d hit the bike and the elliptical, and if you don’t feel like that, hit up the base pool until the ole knee is good. On the rest days though, actually rest it haha. Mine was during the winter, safe to say Skyrim was played a lot. Went from a 75 weekly mileage to maybe 20 running, 6 hours of swimming, 120 miles cycling, and then good ole fashion lifting.I have a few different pairs of shoes and my Brook Glycerin Max do so well for my legs. Just dealing with my knee issue, I can run fine but then throughout the day my knee is inflamed and it’s just slightly annoying like you said. I’m just more concerned of it turning into an actual injury.
Any running specific workouts for strengthening this issue?I’d hit the bike and the elliptical, and if you don’t feel like that, hit up the base pool until the ole knee is good. On the rest days though, actually rest it haha. Mine was during the winter, safe to say Skyrim was played a lot. Went from a 75 weekly mileage to maybe 20 running, 6 hours of swimming, 120 miles cycling, and then good ole fashion lifting.
Runninghabit
New Member
All of my runs were small and speed workouts, I tried to limit the amount I was on the knees. Personally, it was 3 miles of quarter mile sprints (5:45 pace) with an 7:00 recovery quarter mile pace in between QM sprints, and smaller 1.5 - 2 mile runs throughout the week. Ice, biofreeze, and a heating pack when I was hanging around if it hurt. If the pain is still lingering, definitely do low impact cross training at different intensities to cover anaerobic and aerobic.Any running specific workouts for strengthening this issue?
I’ll try to lean on alternate cardio definitelyAll of my runs were small and speed workouts, I tried to limit the amount I was on the knees. Personally, it was 3 miles of quarter mile sprints (5:45 pace) with an 7:00 recovery quarter mile pace in between QM sprints, and smaller 1.5 - 2 mile runs throughout the week. Ice, biofreeze, and a heating pack when I was hanging around if it hurt. If the pain is still lingering, definitely do low impact cross training at different intensities to cover anaerobic and aerobic.
Oalexander21
Member
Staying hopeful for today 🤞
Idharris90
Well-Known Member
Does anyone have access to the at board lists and the results portal or is that still a no go?
Still a no go. No access.Does anyone have access to the at board lists and the results portal or is that still a no go?
Apolloslides
Naval Officer Candidate
I NEED THE BOARD LISTS RN, the waiting is making me anxious
Same!!!I NEED THE BOARD LISTS RN, the waiting is making me anxious
Apolloslides
Naval Officer Candidate
Tomorrow or Thursday I can feel it
Idharris90
Well-Known Member
Hopefully they release all of the board results this week. Wishful thinking but it’s going on 2 weeks for supply, and 3 weeks for the IWC board from OCTTomorrow or Thursday I can feel it