https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h3One more thing I can blame on the public school system- since they're the ones who virtually banned peanut butter from school lunches.
Peanuts aren't even a good source, brother. Basically, eat oysters and cheeseburgers, and then add ionophores like ECGC, turmeric curcumin, or capers.
Capers are by far the highest source of quercetin, a naturally occurring zinc ionophore, which appears on the top 5 compounds list here:
Hey - at least they aren't the VParent generation or TACPAIRent generation.(Just kidding about the blame part but not kidding about the peanut butter thing... dumb helicopter parent generation.)