• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

FY20 Oct. 28, 2019 SNA/NFO Board

jeffersjack

Well-Known Member
And SRP is gonna smoke us in the run. @srp_4737 and @jeffersjack do you guys run on your forefoot or heel? I've been trying to convert but don't know if it's worth it.
During a normal run, around 7:00/mile pace, I heel-strike, but not too terribly. I've been trying to hit the mid-foot more but it's very difficult to switch. I'd say a forefoot/midfoot strike is the healthiest way to run.
 
Top