I might be wrong, but I think you pick the column (in the box) that corresponds to how many you can do.Thank you for this. I just printed it and will be using it. But could you please walk me through it?
I assume each other day is one big square. Meaning: sets 1-5 including <6, 6-10, and 11-20 columns.
And then Day 2 is the big square below not next to it. Correct?
Thanks. Sorry if this is common knowledge.
So if you start in the top-left box: if you can do less than 6 push-ups, you only do the first column. If you can do between 6-10, you only do 2nd column, etc.