What's the order of the IST/ PRT events? Also before the IST have we already done running or exercising? For the pushups are they seeing if arms are 90 degrees or putting a fist underneath me ?
For the PFA you'll do 2 minutes of curl ups followed immediately by 2 minutes of push ups. After that you'll get a short (approx. 2-3 minutes) water break and then do the run. For push ups you just need to break 90. Make sure you're going all the way back up though, too. A lot of staff members have been calling candidates out for not going all the way down and up