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SWO Board 09 NOV 20

darths

darths

New Member
For the run, should I be just trying to run a lot of miles for endurance? Or should i be trying to do it under a certain time?
 
villo0692

villo0692

Well-Known Member
darths said:
For the run, should I be just trying to run a lot of miles for endurance? Or should i be trying to do it under a certain time?
Click to expand...
good friend of mine who runs ultras recommends to run both longer ish runs....3-6 miles at a steady pace to build endurance, as well as interval runs, to build up speed ( half a mile at an easy pace, followed by a quarter mile at a fast but not all out pace, quarter mile jog, quarter fast, and so on until you die)
 
C

Csniffen08

Well-Known Member
For all the AD people still waiting to get final selection dates, What are your workout program looking like to help build up to OCS?
 
zarevich

zarevich

Well-Known Member
Monday, Wednesday, Friday, Sunday. Not going too hard so that I do not hurt myself and make it worse. Plenty of time to get ready unless they decide to put me in way earlier than requested.
 
C

Csniffen08

Well-Known Member
ya I agree with you, i figured asking for a release date at the end of summer as long as I got plenty of time just to run and do pushups. Everything else no matter how hard you train will still suck at OCS.
 
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