Not to mention once you reach a certain vintage it seems that when you go to the doctor with one gripe they find another that needs closer attention.
My PCP is always amazed that I am not on any chronic condition meds (59). Some of it is luck and genetics to be sure.
I staved off the prediabetes track by adopting low-carb/no-sugar Keto/Carnivore about 18 months ago. I am 25 pounds lighter and my bloodwork tracks normal. My doc keeps pushing a statin, because *reasons* - but my AME believes statins are of little effect, "I see pilots get heart attacks all the time who have been taking statins for years".
The low-carb thing is not easy - and I have to be a bit of an ingredient detective at the market. Its easier buying "real" food that is just one thing of course. I also believe that seed/vegetable oils are a big threat (I cook in lard, beef tallow, and butter). I do miss pizza, pasta and bread and peanut M&M's but I like not being unhealthy more.
It's certainly no miracle cure, but it's working for me right now.
My financial adviser insists that the best path to financial security is avoiding chronic disease as we age.