Jsmit141
Active Member
I looked at that leaderboard for “Murph”, how the hell are guys pushing 20 minutes on that circuit?
1 Mile run @ 5:00
100 pull-ups @ 1:40
200 push-ups @ 3:20
300 squats @ 5:00
1 mile run @ 5:00
= 20:00
That’s the best way to do it though man. I remember when I came back from being out of shape I could only run 2 miles at 7:20 pace completely gassed. Ran 5 days a week and in a little over a month’s time, I got down to a 10 miler at 6:45 average pace. Just gotta be patient, but you also gotta push the limit a bit everyday w/ proper rest days and diet for recovery. You’re gonna eat it, but don’t let that discourage you.
Must be doing crossfit pullups