25JAN21 PILOT/NFO BOARD

[Metromedic]

I don't but I've been doing these yoga videos afterwards because I'm the worst at properly stretching afterwards. Something about stretching out the hips which then stretches the knees which then stretches the calves which then stretches the feet... So far it's really helped not flare anything back up so I'll keep on at it. Plus the chick has a really soothing voice, lil bonus ?

Apple Fitness has some amazing yoga videos.

 

[PontusPilot]

I’m in the 12 minute category. No prior injuries just pure laziness lmao.

I was in the same category a year ago!

 

[FarSouth_CycleSAR]

aaaaannnnnddddd done!

Incoming Navy Warriors

For the 25 Jan board of Air Warriors!

www.strava.com

Request sent

 

[Duffman]

I don't but I've been doing these yoga videos afterwards because I'm the worst at properly stretching afterwards. Something about stretching out the hips which then stretches the knees which then stretches the calves which then stretches the feet... So far it's really helped not flare anything back up so I'll keep on at it. Plus the chick has a really soothing voice, lil bonus ?

How @PontusPilot is going to show up to PT like....

 

[PontusPilot]

I don't but I've been doing these yoga videos afterwards because I'm the worst at properly stretching afterwards. Something about stretching out the hips which then stretches the knees which then stretches the calves which then stretches the feet... So far it's really helped not flare anything back up so I'll keep on at it. Plus the chick has a really soothing voice, lil bonus ?

That’s a great idea I never have done yoga will have to look into it.

 

[Metromedic]

How @PontusPilot is going to show up to PT like....

Then here I am

 

[KaleDaSquid]

Next group is the 25 Jan barbell club. We will post our sick PRs in chat lol. DI/RDCs will think we are SEALS. Then we will tell them...no, we are 25 January AW

 

[PontusPilot]

Apple Fitness has some amazing yoga videos.

How is that? I was running on ifit for a bit because it came with my treadmill.

 

[PontusPilot]

Next group is the 25 Jan barbell club. We will post our sick PRs in chat lol. DI/RDCs will think we are SEALS. Then we will tell them...no, we are 25 January AW

Lol I’m screwed...

 

[Snack Attack]

Wrong mindset, we are all help to lift each other up! We are all one, no negativity here only POSITIVITY!

Yo

I was in the same category a year ago!

no way, really? Okay well atleast only now I can make some major improvements.

 

[PontusPilot]

Yo

no way, really? Okay well atleast only now I can make some major improvements.

Yes posted my best run from one year ago today. Legit couldn’t even run a full 2.5 miles without stopping...

 

[Metromedic]

How is that? I was running on ifit for a bit because it came with my treadmill.

Apple Fitness is the shit!

 

[PontusPilot]

well absolutely gutted, just lost my one course record to this jabroni-_-

 

[123abc]

Uhm....tempted.... Is anyone else slow though I haven’t ran in years and don’t want to be the outlier.

We can cheer each other on. I’m definitely slow

 

[johann802]

Just ran a full mile without stopping for the first time since high school... can't say I enjoyed it but I didn't keel over.