Wrong mindset, we are all help to lift each other up! We are all one, no negativity here only POSITIVITY!
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25JAN21 PILOT/NFO BOARD
- Thread starter BDavis11
- Start date
The group going to make you fast!
Yeah I’m running with a 20 pound weighted vest so don’t judge my times at first they’ll most likely be in the 8s 9s
I'm picking up my running again after spending the last year trying to recover from plantar fasciitis (kept overdoing it as soon as my foot starting feeling better ??♀️) so don't worry, you won't be the outlier! I'll be posting my run tonight which I'm sure will make anyone look like a rockstar ? gotta start somewhere!
My knees have check out of the chat...
Do you have a roller? PF IS horrible...
A vest? I just run around with 20 lbs in my stomach....
NevarYalnal
Well-Known Member
a lacrosse ball works in a pinch
Exactly! Lets keep each other on track!
You and @Bravo 6 have those natural weighted vests, but heard they’re expensive.
PEFO Silver-Shades
Well-Known Member
Can I get a estimate?
Last year when I really started to run I was at 190 but now I’m down to 165. I hover between 165 and 170. I def could lose some more weight, but offset my running with eating whatever I want lol.
I’m in the 12 minute category. No prior injuries just pure laziness lmao.
I don't but I've been doing these yoga videos afterwards because I'm the worst at properly stretching afterwards. Something about stretching out the hips which then stretches the knees which then stretches the calves which then stretches the feet... So far it's really helped not flare anything back up so I'll keep on at it. Plus the chick has a really soothing voice, lil bonus ?
Expensive? Just cost me the occasional $5 taco box from Taco Bell.