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31July2023 SNA/SNFO Board

WaterDawg

Active Member
Are you still training? Night flying is the best type of flying in my opinion.
Yeah I'm finishing up my private right now, it's taken me a while just because of money and balancing with a work schedule. I started in January and I'm at about 60 hours. Once I finish if I don't get selected and if I have to wait for another board I'm going to roll into my instrument and probably go through ATP to get the rest of my ratings while waiting for boards.
 

UpdateNFAAS

PRO REC Y SNFO
Contributor
Superset of 5 sets

Inchworm walk - 12 reps
Rower - 30secs

Weighted calf raiser farmer walk - 1 min
Rower - 30secs

Alternating full plank - 12 reps
Rower - 30secs

Squat jump - 12 reps
Rower - 30secs

Toe touch - 12 reps
Rower - 30secs

Double kettlebell swing - 12 reps
Rower - 30secs

Rest for 90 secs
 

Anthony2000

PRO-REC Y SNA
Superset of 5 sets

Inchworm walk - 12 reps
Rower - 30secs

Weighted calf raiser farmer walk - 1 min
Rower - 30secs

Alternating full plank - 12 reps
Rower - 30secs

Squat jump - 12 reps
Rower - 30secs

Toe touch - 12 reps
Rower - 30secs

Double kettlebell swing - 12 reps
Rower - 30secs

Rest for 90 secs

Hell yeah??
 
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