Indeed! I met a customer a year ago at my job and he told me how he herniated a disk trying to break his PR on squat while in ROTC. He had originally been selected to become an SNA but had to get redesignated because of his injury. His face retelling the story said it all.
Staying away from maxes right now. I’m fortunate to have equipment at home, but not fortunate enough to have a spotter lol
Only saluting going on indoors is during ceremonies or whatever formalities are happening that would require covers to be worn.
Pls educate yourself on physical differences and how average women’s bodies perform versus men’s. For example, hip width directly impacts women’s form while running, or the upper body muscular structure (affects push ups)
I understand that there are biological differences between men and women. And that women need to train a certain way to prevent injuries. The point of my question was to see what training together as a group was like.
Training is the same intensity across the board. Nothing too crazy. Everyone can complete perfectly fine
Make sure to let your OCS instructors about this to make sure there are no confusions
Lol
Group exercises a lot of the time are done together but at different paces. But also they’re meant for everyone to be able to keep up more or less.
There’s a reason good low for women is different than good low for men
You sound fun at parties.Group exercises a lot of the time are done together but at different paces. But also they’re meant for everyone to be able to keep up more or less.
There’s a reason good low for women is different than good low for men
Nevermind it’s on ABC I’m just blind don’t tell the AME