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JAN/FEB/MAR 2014 Rolling SNA and SNFO Boards

TGL78

TGL78

ProRec Y SNA/NFO
NavyOffRec said:
I would allow for 5 working days for N3M to PQ a person.

There is a chart, in some cases depending on a person's height what you posted works, but in most cases it isn't that simple
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Got it, thanks. I'll try and find this chart so I can see where I'm at.
 
utswimmer37

utswimmer37

"Descent Planning"
pilot
TGL78 said:
36-18= 18%??? This is the formula my OR used...
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Not the one mine used. Measurements were not what they are now too. Was 230 lbs 18 neck 39.5 waist and 46 chest. I didn't question it because he said whatever measurement he used was the same as ocs.
 
TGL78

TGL78

ProRec Y SNA/NFO
utswimmer37 said:
Not the one mine used. Measurements were not what they are now too. Was 230 lbs 18 neck 39.5 waist and 46 chest. I didn't question it because he said whatever measurement he used was the same as ocs.
Click to expand...
I haven't gone through MEPS yet, but when I do I will see what I can find out about the most up-to-date measurement methods.
 
Dangy

Dangy

Pew pew pew
pilot
utswimmer37 said:
Finally back on the grind running about 15 - 20 a week but I am far from a runner. At about 8-8:30 miles right now.
Click to expand...

You are a god compared to me.

If you guys haven't already, you can try drinking a warm glass of water with half/whole lime in the morning before breakfast to burn fat. Or take a spoonful of apple cider vinegar. The former is more manager and tasty.
 
TGL78

TGL78

ProRec Y SNA/NFO
Wdang1 said:
You are a god compared to me.

If you guys haven't already, you can try drinking a warm glass of water with half/whole lime in the morning before breakfast to burn fat. Or take a spoonful of apple cider vinegar. The former is more manager and tasty.
Click to expand...
I'm doing a whole lemon's juice in water every morning... Intense but I'm used to it now.
 
brogdawg32

brogdawg32

Well-Known Member
Been doing strength lifting, 5x5s, so i do heavy compound lifts 3x a week. My program will be done in 4 more weeks and I will then switch to a routine to cut down some.

10 months ago I was 6' 230 and about 30% bf. I got down to 175 and about 15% bf, and currently bulked to 190 and about 20%. Planning to cut to a goal of 175 and 10%.

In terms of cardio I run 4 times a week (on each of my off days). My 1.5 mile is at 8:56 right now. Right now pushups are my problem, because my muscles are built for strength not endurance (5 rep 240 on bench but only knock out 55 pushups for example). Shouldn't take me more than a few weeks to retrain my muscles for endurance tho
 
utswimmer37

utswimmer37

"Descent Planning"
pilot
TGL78 said:
I haven't gone through MEPS yet, but when I do I will see what I can find out about the most up-to-date measurement methods.
Click to expand...
cool. I'll be good in a month or two when I'm back down to "fightin' weight" lol. best of luck at MEPS
 
utswimmer37

utswimmer37

"Descent Planning"
pilot
brogdawg32 said:
Been doing strength lifting, 5x5s, so i do heavy compound lifts 3x a week. My program will be done in 4 more weeks and I will then switch to a routine to cut down some.

10 months ago I was 6' 230 and about 30% bf. I got down to 175 and about 15% bf, and currently bulked to 190 and about 20%. Planning to cut to a goal of 175 and 10%.

In terms of cardio I run 4 times a week (on each of my off days). My 1.5 mile is at 8:56 right now. Right now pushups are my problem, because my muscles are built for strength not endurance (5 rep 240 on bench but only knock out 55 pushups for example). Shouldn't take me more than a few weeks to retrain my muscles for endurance tho
Click to expand...
good stuff. I wish I could string together 6 minute miles. keep up the hard work cause it'll make OCS a whole lot better not to be phased by the PT
 
TGL78

TGL78

ProRec Y SNA/NFO
brogdawg32 said:
Been doing strength lifting, 5x5s, so i do heavy compound lifts 3x a week. My program will be done in 4 more weeks and I will then switch to a routine to cut down some.

10 months ago I was 6' 230 and about 30% bf. I got down to 175 and about 15% bf, and currently bulked to 190 and about 20%. Planning to cut to a goal of 175 and 10%.

In terms of cardio I run 4 times a week (on each of my off days). My 1.5 mile is at 8:56 right now. Right now pushups are my problem, because my muscles are built for strength not endurance (5 rep 240 on bench but only knock out 55 pushups for example). Shouldn't take me more than a few weeks to retrain my muscles for endurance tho
Click to expand...
Killer. I'm currently cuttin it up. Six months ago I was 250 doing power lifting comps, now I'm at a lean 225.
utswimmer37 said:
cool. I'll be good in a month or two when I'm back down to "fightin' weight" lol. best of luck at MEPS
Click to expand...
Thanks man. I'm thinking I have a week or two before I go. Time to turn it up a notch!
 
Surf

Surf

Well-Known Member
pilot
I've been running and doing the basic body weight stuff, I'd like to get yoga in their as well I hear it is great. Here is hoping the board convenes a week from today! Happy monday everyone...
 
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