Being a CAG LSO is like a hybrid between being a staff knob and a squadron guy. It isn't considered "Disassociated" because you are still around your community. You hang out in ready rooms, watch roll'ems, eat, etc. with squadron bubbas, but you answer to CAG and the Captain of the ship (Not always in that order!)
I flew regularly with two squadrons while at sea (VAW, VFA) and with the other two VFA's while on the beach. I also got stick time in S-3, rode in Prowler and Tomcat, and, probably most fun, got to fly an H-60. (I call it flying, anyone who knows how to fly a helo might not call what I was doing "flying"!)
As a LT CAG LSO, I had more responsibility than any JO or O-4, and most non-command O-5's and more visibility than almost anyone on the ship. Ship's Captain told us that he wanted one of us to visit him at least once a day on the bridge. Free pass, no khaki's no cover to enter and head of the line pass. More than once he shooed the O-6 Reactor officer so I could say hi. At the end of workups, the other CAG LSO and I were invited to breakfast with the BG commander (who is currently CNO and about to become CJCS) and he thanked us for our safety record.
But the best part of the job? The early power call that prevents the later waveoff. The pitching deck recovery where the IFLOLS can't keep up and you talk them all down. The LCDR who two days before was complaining about his "Fair" that should have been an "OK" who looks you in the eye and says "Thanks Paddles" after you save his bacon. And he means it.
It's the best job in the Navy, you don't have to be exceptional to get it (Hey, I did, how hard can it be?) and the rewards are beyond measure.
Nose