I think history will indicate the Russia all along has been a paper riger - whether its the Soviets or the autocracy of post 1991. And its ethic and cultural - about whom Russians are. Our technological might and cooperative culture and cognitive strength in our military would topple the Russian military in a heartbeat. Giving the people of Russia a taste of free enterprise and representative government would be like curing cancer or discovering a vaccine.
I think it depends when talking about the Soviets. From what I've read, the Soviet military had more rigorous standards than does the current Russian military, and the thing is that with the Soviet Union, it wasn't just Russia, but Russia combined with the other nations that together made up the Soviet Union. Then the Soviet Union itself was a part of the Warsaw Pact, so there was a sizable number of forces.
I would have to disagree on the "giving the people of Russia a taste of free enterprise and representative government" bit. We tried that in the 1990s and it bombed spectacularly. Also, current Russia does have free enterprise, just not to the degree as other Western nations. Giving people who have never had it anywhere a taste of free enterprise and representative government in their own country won't work, what works is if you can give people a taste of free enterprise and representative government with all the institutions it requires to function somewhat properly as it does in the United States/Canada/United Kingdom/Australia/Germany/etc...i.e., you need, in addition to free enterprise and representative government, a whole developed legal and court system, a whole set of laws regarding treatment of workers, the environment, safety of products produced, laws checking corruption of public officials by special interests, intellectual property laws, laws regarding bankruptcy (if you try to start a business and it fails and you go bankrupt, do you just get sent to prison?), a developed financial and banking system, professional business management who know how to run and manage businesses, etc...plus basically the whole educated class of people to operate all of these institutions.
Otherwise, if you just go for a free-for-all, as was done with Russia in the 1990s, you end up with utter chaos and the populace concluding "This sucks!" It took the United States over a century to really develop these institutions ourselves, and to a degree they are still a work in progress. Other countries similarly. Also we had the foundation of English common law and the colonial economies that we built off of.